work with me
individuals
Working one on one to create a personalized, safe therapeutic experience together.
pregnancy & Postpartum
Mindful preparation for the transition from pregnancy through postpartum and parenthood.
Couples
For couples, partners, and anyone in relationship looking to explore and deepen their connections.
expanding your relationship with self and others
You’re looking to make a change
Maybe you are feeling stuck, hoping to move through something that feels too big to face on your own or looking to understand your choices and experiences in a different way.
Therapy is for all of us
For the moments when we need extra support, the healing moments, and the life that happens in between. We are all deserving of a deeper, more intentional understanding of who we are, where we come from, and how we hope to live this life.
pregnancy through postpartum
Intentional preparation
For those preparing for parenthood or in the thick of the journey, therapy can be a wonderful tool to support individuals and couples along the way.
for individuals, couples and community
The perinatal period is a time of excitement and growth and opportunity for change. Caring consciously for your mental health is associated with better outcomes for growing families.
healing and transformation
why therapy
Therapy is an act of faith and a vote of confidence in self. It is an invitation to your inner wisdom to prove that you have the capacity to feel and be better than you are today.
you are the expert
My client-centered approach is rooted in creating space and time for you to connect with your innate strength, wisdom and capacity. Together we will create clear reflections and empower you to draw connections between body and mind, self and relationship and the systems of our world around us.
fAqs about therapy
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This is such a common question. Friendship so important and so different from the therapeutic relationship. Friendship is more of a two way streeth where in therapy, the therapist is there for you. The goals are different as well- rather than relationship or equal exchange of ideas, therapy is a place for you to set goals and explore yourself in ways that are both supportive and challenging. Also, it is important to remember that confidentiality is an important part of therapy.
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There is no one answer to this question. While some people may come to therapy looking to work quickly through a specific challenge, others approach it with the intention to work through deeper or more longterm symptoms and experiences. You might be seeing approaches or clinicians who propose quick programs or time limited treatments. There is no one size fits all and its important to consider whether that feels right to you.
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It is a great idea to chat with a few different therapists before deciding what feels right. Aside from their approach and whether the fee works for you, it is important to get a sense of different styles and personalities. Referrals from friends are great- but what works for one friend may not be exactly what you need. Keep an open mind and try to sense who you feel most comfortable with.
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A lot of people think that you have to have an agenda or “something” to talk about every time you sit down for a session. The truth is, there is no one way to show up for therapy and every session presents its own opportunities. Whether a chance to get grounded in quiet space, to work through a specific challenge, or to make space for something new, the time belongs to you and there are no requirements or expectations to prepare for.