BEGIN YOUR therapy JOURNEY.

individual therapy

Therapy can be a place to set new goals, learn new skills, explore your past or develop new understanding of your present and future. No two people are alike, and no two therapeutic relationships are the same. Together, we will create a space for you to achieve your goals and potential.

Common challenges addressed in therapy include:

  • anxiety

  • depression

  • grief

  • trauma

  • stress

  • relationship

  • work/life balance

  • fertility

  • pregnancy & postpartum

  • matrescence, parenting, c0-parenting

  • life transitions

relationship therapy

Being in relationship can be difficult. When you’ve hit a roadblock with a romantic partner or are looking to create new ways of communicating, therapy can create the space for new opportunities and healthier paths forward.

Common challenges addressed in relationship therapy include:

  • recurrent conflict

  • intimacy and sex

  • decision to end relationship

  • infidelity or betrayal

  • trust

  • parenting challenges

  • division of labor

  • intimacy challenges

  • pregnancy & postpartum

  • life transitions

pregnancy through postpartum

The perinatal period is a time of excitement and growth and opportunity for change. Caring consciously for your mental health is associated with better outcomes for growing families. For those preparing for parenthood or in the thick of the journey, therapy can be a wonderful tool to support individuals and couples along the way. As a former doula and childbirth educator, I am also in the process of certification with Postpartum International.

Commonly addressed themes include:

  • addressing current stressors and anxieties

  • emotional preparation for childbirth and transition to parenthood

  • defining motherhood and parenthood

  • expectations and supports for postpartum transition

  • birth storying

  • traumatic pregnancy or birth

  • changes and challenges in the partnership

  • the fifth trimester and back to work transition

  • identity and sense of self

  • changes and challenges in your partnership

Pregnancy through postpartum & parenthood

Schedule a 15 minute consultation to learn more.

Pregnancy and postpartum circles

Mindful preparation for the transition from pregnancy through postpartum. please contact me for circle availability

Preparing for parenthood

private sessions (alone or with a partner) to address and honor perinatal emotional needs and mental health considerations.

“Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process.””

-Dr. Patricia Love

MEET YOUR therapist

I’m Rachel Adler, an Associate Marriage and Family Therapist. I believe that you are the expert on your life, and that we all have the capacity to access a deeper level of knowing and connection to ourselves and our own healing. My job as a therapist is to provide the environment and the tools to empower you on this journey.

The single most important factor in the therapeutic experience is the relationship between therapist and client. My goal is to create a sense of trust, a space that is free from judgement and the feeling that every part of you and your experience is safely held between us.